top of page
Music and Mindfulness Flashcards
Support Tracks for Music & Mindfulness
Counting breaths in one minuteVerity Watts
00:00 / 02:24
Longer Body ScanVerity Watts
00:00 / 21:52
Shorter Body ScanVerity Watts
00:00 / 12:53
Sounds & ThoughtsVerity Watts
00:00 / 10:24
Belly BreathingVerity Watts
00:00 / 06:07
My Safe PlaceVerity Watts
00:00 / 08:58
Box BreathingVerity Watts
00:00 / 05:37
Breath Exercise to Ease StressVerity Watts
00:00 / 06:03
Left Nostril BreathingVerity Watts
00:00 / 04:23
bottom of page